Cryotherapy involves stimulating the body’s natural healing and recovery processes by exposing specific body parts (local cryotherapy) or the entire body (whole-body cryotherapy) to extremely cold temperatures. This treatment can help reduce pain, decrease inflammation, and improve blood circulation, among other benefits.

Using cold to promote healing is an ancient medical technique. Modern cryotherapy enhances the body’s natural ability to repair and rejuvenate by applying extremely cold temperatures for short periods. This method is more effective than traditional cold therapies, offering unique benefits for recovery and wellness.

Cryotherapy is ideal for anyone looking to enhance their body’s natural healing capabilities—whether you're a chiropractic patient, professional athlete, weekend warrior, or simply someone wanting to improve your overall health and quality of life.

Pain Relief and Muscle Healing: Cryotherapy can alleviate muscle and joint pain, making it useful for conditions like arthritis and for speeding up recovery from athletic injuries. The cold exposure helps reduce inflammation and may promote faster healing.

Reduced Inflammation: By lowering inflammation, cryotherapy might help prevent chronic diseases such as diabetes, cancer, and dementia. Although more research is needed, some studies suggest it could reduce the body's inflammatory response.

Mental Health Support: Cryotherapy may help reduce symptoms of anxiety and depression. Preliminary research shows that it can significantly improve mood by reducing inflammation associated with these conditions.

Skin and Eczema Treatment: Cryotherapy has shown promise in improving the symptoms of eczema, a chronic inflammatory skin condition. Some users report better skin health and reduced itching after treatment.

Migraine Relief: Targeted cryotherapy on the neck may reduce the severity of migraine headaches, offering an alternative treatment for those suffering from frequent migraines.

Potential Weight Loss Support: While cryotherapy alone doesn’t cause weight loss, it may boost metabolism by making the body work harder to maintain its temperature. It can also aid in recovery from exercise, making it easier to stay active.

For more information on the health benefits of cryotherapy, visit our blog.

The benefits of cold plunging extend beyond the physical realm, as this practice can also have a profound impact on mental health and cognitive function.

Enhanced Mood and Emotional Resilience: The release of endorphins and other feel-good chemicals during cold plunging can help alleviate symptoms of depression and anxiety, while
also improving overall mood and emotional well-being.

Increased Mental Clarity and Focus: The physiological responses triggered by cold plunging, such as the release of catecholamines, can enhance cognitive function, improve
focus, and increase mental alertness.

Reduced Stress and Improved Stress Management:
The exposure to cold temperatures can help the body better adapt to and manage stress, as it triggers the release of stress-reducing hormones like cortisol. This can lead to improved resilience and the ability to cope with everyday challenges.

Improved Self-Discipline and Willpower: The act of voluntarily exposing oneself to the discomfort of cold temperatures can help build mental fortitude, self-discipline, and the ability to overcome challenges, which can have a positive impact on various areas of life.

Enhanced Creativity and Problem-Solving: Some
studies have suggested that cold plunging can stimulate the brain and enhance creative thinking, potentially leading to improved problem-solving skills and the ability to generate new ideas.

By embracing the power of cold plunging, individuals can unlock a wide range of physical and mental health benefits, ultimately leading to a more balanced, resilient, and fulfilling life.

Cryotherapy includes local cryotherapy, whole-body cryotherapy, and cryolipolysis. The cold is typically generated using nitrogen or an electric system, depending on the specific treatment type.

Cryotherapy is a well-established and safe treatment, used for nearly 40 years. It involves cooling chambers filled with nitrogen vapor or cooled air. Since the vapor or air is cooler than the surrounding air, it stays at the bottom of the chamber.

To ensure safety, clients wear protective clothing like dry socks, slippers, and gloves. Proper protocols minimize risks, making cryotherapy a reliable option for enhancing wellness.

It should be noted that during cryo chamber sessions, your head stays above the level of the chamber, ensuring you breathe normally.

The cryotherapy chamber is designed to be as comfortable as possible. Before entering, clients wear protective clothing, including cotton socks and gloves. The session lasts only 2-3 minutes, and the cold is dry, making it quite tolerable. Any tingling sensations at the end of the session quickly disappear.

Most clients report feeling invigorated and energized after a cryotherapy session. The boost in endorphins and circulation can leave you feeling refreshed for several hours afterward.

A typical cryotherapy course involves 5-10 sessions spaced 1-2 days apart. After that, maintenance treatments can be done once a week or every two weeks to sustain and improve results.

Cryotherapy is not recommended for individuals who are pregnant, have severe hypertension, cardiovascular conditions, or certain other medical issues. Always consult with your physician before starting treatment.

Offering cryotherapy allows your practice to stand out by providing a cutting-edge service that many competitors may not offer. This unique treatment can draw in clients seeking innovative wellness solutions, increasing foot traffic and attracting a broader clientele interested in holistic health benefits.

While every business is different, the wellness industry is about one main thing: taking care of the client.

Cryotherapy complements existing services by enhancing pain relief, reducing inflammation, and accelerating recovery, which aligns well with treatments like chiropractic adjustments and therapeutic massages. It supports overall client wellness and can be integrated seamlessly with other services to create comprehensive treatment plans.

Cryotherapy can significantly enhance client satisfaction by offering immediate and noticeable benefits, such as pain relief and increased energy. The novelty and effectiveness of the treatment can encourage repeat visits and word-of-mouth referrals, leading to higher retention rates and long-term client loyalty.

Adding cryotherapy involves initial costs for purchasing or leasing the cryotherapy chamber, along with operational expenses such as nitrogen supply and electricity. Additionally, staff will require training to safely administer the treatments. However, the investment can be quickly recouped through increased service offerings and client engagement.

Nitrogen units cost more, about twice the cost of an electric unit, but are less costly to operate. Electric cryochambers consume more electricity, but don't require nitrogen tanks to be refilled or replaced, and have the added benefits of more comprehensive coverage over the body of the cooled air.

Cryotherapy aligns with current wellness trends that emphasize holistic, non-invasive treatments for recovery, anti-aging, and overall health. By offering cryotherapy, your practice can stay competitive by appealing to health-conscious clients who seek the latest in wellness innovations, helping you maintain a modern and relevant service offering.

Prices may vary depending on factors such as location, treatment duration, and any additional services or amenities offered.

According to a national average, the cost of a single cryotherapy session ranges from $60 to $100.

Some less urban chiropractic clinics, such as Reset Chiro in Claremore, Oklahoma, offer them as low as $30 a session when purchased as part of a package. However, the cost in the United States is generally around $65 per session. It is advised that you research competitors for your area to get a better idea of what you can charge.