In the quest for youth and vitality, hyperbaric oxygen therapy offers a promising and innovative solution. By harnessing the power of oxygen, HBOT not only supports healing and recovery but also holds the potential to slow down, and even reverse, the signs of aging.
Whether it's through an invigorating winter swim, cryotherapy sessions, or ice baths, the effects of cold plunging extend far beyond an adrenaline rush. We explore the science behind this practice, shedding light on how controlled exposure to cold temperatures can positively impact your body and mind.
Cryotherapy, also known as cold therapy, involves exposing the body to extremely cold temperatures for short periods of time. Proponents of this treatment claim that it can improve athletic performance, reduce pain and inflammation, boost metabolism, and even enhance mood and mental well-being. But what is the science behind these claims?