Easily Disable 5G on Your Phone for Health and Longevity (Android)

In an age of unprecedented connectivity, many are beginning to question what we sacrifice for speed. One of the most pressing concerns among health-conscious individuals, biohackers, and longevity-focused professionals is the cumulative effect of electromagnetic radiation on the human body—particularly from high-frequency 5G signals.

Unlike 4G and earlier generations, 5G operates on much higher frequencies and introduces denser, beam-focused transmissions. These signals penetrate the body differently and more frequently due to the constant handshake between phone and tower. While long-term studies on 5G exposure are still emerging, many independent researchers and physicians have expressed concern about potential links to oxidative stress, immune system disruption, and nervous system sensitivity.

For those looking to preserve long-term health and minimize unnecessary biological stressors, turning off 5G on your smartphone is a practical step. Thankfully, disabling 5G doesn’t mean compromising performance. In real-world use—browsing, streaming, messaging, and calling—4G LTE remains more than sufficient, often offering more stable and battery-efficient connectivity.

Unfortunately, newer Android models like the Samsung S25 have removed easy access to disable 5G from the standard settings menu. But the method below circumvents that limitation and gives you full control of your device's network connection.

How to Disable 5G on Your Android Phone (Including Newer Samsung Models)

Step 1: Install Activity Launcher

• Download “Activity Launcher” from the Google Play Store.

• Open it and allow it to scan your phone’s internal activities. It will take a few moments on the loading screen.

Step 2: Find the Hidden Settings

• In the search bar, type: RadioInfo

• Select the item named com.android.phone.settings.RadioInfo

Step 3: Choose Your Preferred Network

• At the top, select the correct SIM if you're using dual SIMs.

• Scroll down to the option “Set Preferred Network Type.”

• Choose any of them that start with LTE and include WCDMA—these settings do not enable 5G. I have used the first and last one in the screenshot below with excellent calling, video calling, and mobile data connectivity.

Avoid any selection that includes “NR” (New Radio), as this denotes 5G networks.

Step 4: Close the App

• Your new settings will apply immediately. You can now use your phone without engaging with 5G frequencies.

• You can exit the app. In most cases the settings will stick even after you restart your phone. If for any reason they don't, simply go through the process again.

Why This Matters for Health & Longevity

Electromagnetic fields (EMFs), especially at high frequencies like those used by 5G, are biologically active. While mainstream discussions often downplay these risks, many in the functional medicine and holistic health communities are increasingly advising patients to reduce unnecessary EMF exposure—particularly in the home, workplace, and personal devices.

Long-term exposure may be linked to:

• Increased oxidative stress and inflammation

• Cellular aging acceleration

• Impaired sleep quality due to melatonin disruption

• Potential neurological and immune system impacts

Disabling 5G is a proactive choice in alignment with the principles of health sovereignty: minimizing invisible stressors that do not serve the body’s natural design.

Take Control of Your Environment

In a world where health optimization is becoming more individualized and proactive, small steps like turning off 5G are low-effort, high-impact. You don't need to wait for policy changes or more studies. You can act now, simply and effectively.

Whether you're optimizing for peak performance, long-term vitality, or simply peace of mind—removing 5G from your daily exposure is a practical and powerful move toward a safer, more intentional lifestyle.